RESUMO Introdução Existem poucos estudos sobre a eficácia de modelos de treinamento com conjuntos de alto volume por sessão em grupos musculares específicos. Objetivos O objetivo do estudo foi investigar os efeitos de diferentes repetições do treinamento de resistência (TR) com volumes equalizados nas adaptações musculares. Métodos Este estudo tem desenho experimental com 47 voluntários que realizaram oito semanas de TR depois de serem distribuídos randomicamente em três grupos: dez séries de três repetições máximas (10x3), três séries de dez repetições máximas (3x10) e cinco séries de seis repetições máximas (5x6) para cada grupo muscular por sessão de treinamento. A força máxima (teste de 1RM) e a espessura muscular (EM) foram avaliadas como desfecho. Resultados Verificou-se efeito significativo (p = 0,001) sobre o tempo na força máxima nos três grupos, contudo, nenhuma significância (p > 0,05) foi observada nas interações entre tempo e grupo. Constatou-se efeito significativo (p = 0,001) do tempo sobre a EM para bíceps, tríceps e vasto lateral, sem diferenças significativas nas interações entre tempo e grupo. Correlações significativas foram encontradas entre força máxima e espessura muscular depois das análises estatísticas gerais para todos os protocolos. Conclusões A melhora da força máxima e da espessura muscular é semelhante quando o volume de repetições é equalizado considerando o número de séries e repetições. Nível de evidência I; Estudos terapêuticos, investigação dos resultados do tratamento.

ABSTRACT Introduction There are few studies on the effectiveness of training models with high volume sets per session in particular muscle groups. Objective The aim of the study was to investigate the effects of different resistance training (RT) repetitions with equalized volumes on muscle adaptations. Methods This study used an experimental design in which forty-seven volunteers underwent 8 weeks of RT after having been distributed randomly into three groups: ten sets of three maximum repetitions (10x3), three sets of ten maximum repetitions (3x10) and five sets of six maximum repetitions (5x6) for each muscular group per training session. Maximum strength (1RM test) and muscle thickness (MT) were evaluated as outcomes. Results A significant main effect (p=0.001) of time on maximum strength was observed for the three groups, but no significance was observed (p>0.05) in time x group interactions. A significant main effect (p=0.001) of time was observed on MT for biceps, triceps and vastus lateralis, without significant differences for time x group interactions. Significant correlations were found between maximum strength and muscle thickness after general statistical analyses for all protocols. Conclusion Improvements in maximum strength and muscle thickness are similar when repetition volumes are equalized through the number of series and repetitions. Level of evidence I; Therapeutic studies, investigation of treatment results.

RESUMEN Introducción Existen pocos estudios sobre la eficacia de modelos entrenamiento con conjuntos de alto volumen por sesión en grupos musculares específicos. Objetivos El objetivo del estudio fue investigar los efectos de diferentes repeticiones del entrenamiento de resistencia (ER) con volúmenes ecualizados en las adaptaciones musculares. Métodos Este estudio tiene diseño experimental con 47 voluntarios que realizaron ocho semanas de ER después de ser distribuidos aleatoriamente en tres grupos: diez series de tres repeticiones máximas (10x3), tres series de diez repeticiones máximas (3x10) y cinco series de seis repeticiones máximas (5x6) para cada grupo muscular por sesión de entrenamiento. La fuerza máxima (test de 1RM) y el espesor muscular (EM) fueron evaluados como conclusión. Resultados Se verificó efecto significativo (p = 0,001) sobre el tiempo en la fuerza máxima en los tres grupos, sin embargo, ninguna significancia (p> 0,05) fue observada en las interacciones entre tiempo y grupo. Se constató efecto significativo (p = 0,001) del tiempo sobre el EM para bíceps, tríceps y vasto lateral, sin diferencias significativas en las interacciones entre tiempo y grupo. Fueron encontradas correlaciones significativas entre fuerza máxima y espesor muscular después de los análisis estadísticos generales para todos los protocolos. Conclusiones La mejora de la fuerza máxima y del espesor muscular es semejante cuando el volumen de repeticiones es ecualizado considerando el número de series y repeticiones. Nivel de evidencia I; Estudios terapéuticos, investigación de los resultados del tratamiento.

O objetivo do presente trabalho foi o de avaliar a frequência de sintomas depressivos, relação entre as variáveis sociodemográficas e o estilo de vida na população frequentadora dos Centros de Convivência da Terceira Idade. A amostra foi composta por 75 idosas (> 60 anos), matriculadas e frequentadoras ativas (mínimo três dias semanais) do Centro de Convivência da Terceira Idade, do bairro Maria Ortiz, do Município de Vitória/ES. Após a aplicação do questionário de identificação da sintomatologia depressiva as idosas foram distribuídas em dois grupos: com (28 idosas) e sem (47 idosas) sintomas depressivos. Foram analisados o perfil sócio demográfico, parâmetros antropométricos e estilo de vida. Após a análise da Escala Geriátrica de Depressão, 28 (37%) idosas apresentaram (p<0,01) sintomas depressivos (8 ± 3 pontos) e 47 (63%) não apresentaram sintomas (2 ± 2 pontos). Não foram encontradas diferenças estatísticas (p>0,05) entre os grupos entre os parâmetros antropométricos. Diferenças significativas (p<0,05) foram encontrados na classificação do estilo de vida, tendo maior prevalência do estilo regular (50%) no grupo sintomático em relação ao grupo assintomático, destacando 53% de muito bom. Foi encontrado correlação negativa (p<0,0001; r²:0,5779) entre os scores de sintomatologia depressiva e estilo de vida, indicando menor apresentação de sintomas com proporcional melhora no estilo de vida. Os resultados encontrados nesse estudo sugerem que idosas com estilo de vida desfavorável apresentam maior sintomatologia depressiva.

It was our objective to evaluate the frequency of depressive symptoms, the relationship between sociodemographic variables and lifestyle in the population attending the Third Age Cohabitation Centers. The sample consisted of 75 elderly women (> 60 years old), enrolled and active members (minimum three days a week) of the Third Age Living Center in the Maria Ortiz neighborhood of the city of Vitória / ES. After applying the questionnaire to identify the depressive symptomatology, the elderly were divided into two groups: with (n: 28) and without (n: 47) depressive symptoms. The socio demographic profile, anthropometric and lifestyle parameters were analyzed. After the analysis of the geriatric depression scale, 28 (37%) elderly had depressive symptoms (8 ± 3 points) and 47 (63%) had no symptoms (2 ± 2 points). No statistical differences (p>0.05) were found between the groups among the anthropometric parameters. Significant differences (p <0.05) were found in the classification of lifestyle, with a higher prevalence of regular style (50%) in the symptomatic group in relation to the asymptomatic group, with 53% being very good. A negative correlation (p<0.0001; r²:0.5779) was found between the scores of depressive symptomatology and lifestyle, indicating a lower presentation of symptoms with proportional improvement in lifestyle. The results found in this study suggest that elderly women with an unfavorable lifestyle present greater depressive symptomatology.

It was our objective to verify the time course of muscle thickness and cytokine concentration after a resistance training session. In one of the experimental conditions, the training session was performed with low load (20% 1RM) and restriction of blood flow. In the other experimental condition, the same training was performed with high load (80% 1RM) and without blood flow restriction. Femoral rectus muscle, vastus lateralis, brachial biceps and triceps brachii muscle thickness and the serum cytokine dosage were analyzed pré, 0h, 24h and 48h after the training sessions. For the upper and lower limbs, the main results showed significant (p< 0.05) effect on time for the thickness in all muscle but not (p> 0.05) to experimental condition. To cytokines concentrations, a significant (p= 0.004) interaction between the time and conduction for IL10. Conversely, there was no difference between the weeks (p= 0.698) or time (p= 0.142) in the means of TNF. In conclusion both experimental conductions promoted similar changes on muscular swelling without alterations on TNFa, however, the RST protocol induced increase on IL-10 concentration after 24 hours of exercise session.

Abstract Aims: The present study aimed to assess the effect of a 24-week intervention on the physical activity level among adults at risk of developing type 2 diabetes mellitus (DM2). Methods: It was included 129 individuals of both sexes who underwent the Preventive Health Check-up at the Albert Einstein Israelita Hospital between January and August 2010 and who were at high and very high risk of developing DM2. The risk of developing DM2 was assessed according to the FINDRISC criteria. All participants were evaluated by the International Physical Activity Questioner (IPAQ). Subjects were followed-up for 24 weeks by a physical education professional through emails during a 6 month period. The IPAQ was sent by email after 3 and 6 months of follow-up. Statistical analysis was performed using the chi-square test with p<0.05 and the Yule Coefficient test. Results: At baseline of the follow-up period, 80.3% of individuals failed to comply with the recommended weekly physical activity. In the end, motivational intervention by e-mail encouraged 74.2% of individuals to comply with the weekly-recommended physical activity and only 1.5% were classified as sedentary. Conclusion: Therefore, the follow-up protocol conducted by periodic and personalized e-mails proved to be effective in promoting physical activity among people at risk of developing metabolic diseases.

Abstract AIMS The aim of this study was to examine the effects of previous carbohydrate supplementation on high-volume resistance exercise performance METHODS Twenty males physically independent adults aged ≥18 years participated in a double-blind randomized placebo-controlled crossover study. Sixty minutes before the experimental protocol, each participant ingested 0,6 g.kg of body mass-1 of carbohydrate supplementation or placebo. Maximum voluntary isometric contraction tests were performed before and after the dynamic fatigue induction protocol consisting of 10 sets of 8 repetitions of right leg knee extensors at 120º s-1. RESULTS Lower decrement of the isometric peak torque (p<0,001) and of the rate of torque development (p<0,001) was observed in carbohydrate supplementation after the dynamic protocol. Both concentric and eccentric peak torque differed significantly (p<0,001) between carbohydrate supplementation and placebo treatments from the second set, although the slope of the force-repetitions curve was not different between them. Additionally, the carbohydrate supplementation resulted in a lower session rating of perceived exertion (p<0,05). CONCLUSIONS Previous carbohydrate supplementation attenuates muscle fatigue and internal load exercise in a high-volume isokinetic leg protocol.

Abstract Aim: To determine how EMG, anthropometric, and psychological factors, and physical activity levels affect isokinetic peak torque performance (IPT) of multiple set exercise sessions. Methods: 20 participants (27±7 years old), classified as active (A=10) and inactive (I=10), performed 10x10:40secs of maximal unilateral knee flexions and extensions at 120o.s-1. The IPT, EMG, glucose, LDH, and lactate concentrations and perceptions of pain, effort, recovery. Results: Active volunteers showed higher muscularity (52±5 vs 47±4 cm; p<0.05), PTI (262±4 vs 185±4 Nm; p<0.05), relative lower drop in performance (14±2 vs 27±3% ; p<0.05), major MDF (83±1 vs 76±1 Hz; p<0.05), lower log -Fins5 (-12.9±0.3 vs -12.7 ± 0.3 Hz; p<0.05), smaller subjective perception of effort (14.8±0.3 vs 17.0±0.3) and higher subjective perception of recovery (14.2±0.2 vs 12.3±0.3). There was a significant interaction between relative fatigue and the number of sets (F=6.18; p<0.001). Stepwise multiple regressions revealed that subjective perception of recovery best explained the fatigue level generated in the active volunteers [fatigue level= 85.084-5255(SPR)] while for body mass was the best determinant for the inactive group [fatigue level = -21.560 +1.828(BMI)]. Conclusion: Data from the present analysis suggest that physically active individuals show higher torque development and a smaller fatigability index when compared to inactive individuals. Among the fatigue models studied, it is possible that alterations in biochemical components, psychophysiological and EMG are not sensitive to the direct influence of the fatigue dynamics protocol, both in active or inactive individuals.

This current study aims to analyze the contribution of futsal practice in global praxis and body image in children in a specialized motor stage, evaluating the motor performance before and after an intervention in the following factors: hands and feet global praxis and body image. It was adopted the application method of 18 one-hour twice a week session, divided into three modules, I) displacement activities in different directions; II) coordination activities and reaction time and III) throwing and kicking activities. Twenty male participants, aged 8 to 12 years, with normal motor development were used. The survey was conducted at a private school. The results found were a significant improvement in the hits of the tennis balls with hands and make the number of hits in kicking the ball with his feet. Regarding the analysis of body image after the proposed intervention, the children has shown the body parts performance incorporated in drawings that were not previously present. It is concluded that there are positive contributions of the futsal practice in respect to the global praxis practice and body image in children in a specialized motor stage.